Yoga

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Yoga classes at Aldridge Social Club, High Street, Aldridge, West Midlands. Please see below for booking details.

Chair Yoga is suitable for those that are less mobile as the use of the chair and other props make yoga extremely accessible. These sessions are for EVERYBODY.  Please contact me for further details.

Gentle Hatha Yoga is suitable for beginners and intermediate yogis who like to take a gentler approach to their practice. We start the hour off with gentle breathing techniques, warm-up poses moving to slightly more challenging poses. We then finish with a gentle relaxation/meditation.

Each class is around 1 hour and you’ll be surrounded by likeminded individuals of all abilities. This friendly and welcoming environment makes for a good introduction to the practice but will also be suitable for more experienced yogis.

Read more on this topic on our blog page here

I also offer 1 to 1 or 1 to 2 sessions. I can tailor to your needs for illnesses or injuries and these are £25 per session.

If you would like to book onto one of the classes or require further information on any of the above, please contact me on 07494113642 or email marissa.bayley@suryaholisticwellness.com,

You can also book online via the button below.

https://bookamat.co/embed/schedule/surya-yoga-massage?days=30