Yoga classes at Aldridge Community Centre, Aldridge, West Midlands. Please call or txt for further details or to book a space. Class passes are available to purchase in advance.
Chair Yoga is suitable for those that are less mobile as the use of the chair and other props makes yoga extremely accessible. Yoga is for EVERYBODY. Please contact me for further details.
Gentle Hatha Yoga is suitable for beginners and intermediate yogis, who like to take a gentler approach to their practice. We start the hour off with gentle breathing techniques, warm up poses moving to slightly more challenging poses and finish with a gentle relaxation/meditation.
I also offer 1 to 1 or 1 to 2 sessions, which I can tailor to your needs for illnesses or injuries. These are £25 per session.
If you would like to book onto one of the classes or require further information on any of the above, please contact me on 07494113642 or email email@example.com