Hello, my name is Marissa and welcome to my website. I am a complementary therapist and yoga teacher. I practice Thai Yoga Massage, Yoga (YA Registered Yoga Teacher), Reiki, Bowen Technique (CBS), Indian Head Massage and Seated Thai Massage.
Yoga classes at Aldridge Community Centre, Aldridge, West Midlands. Please call or txt for further details or to book a space. Class passes are available to purchase in advance.
Chair Yoga is suitable for those that are less mobile as the use of the chair and other props makes yoga extremely accessible. Yoga is for EVERYBODY. Please contact me for further details.
Gentle Hatha Yoga is suitable for beginners and intermediate yogis, who like to take a gentler approach to their practice. We start the hour off with gentle breathing techniques, warm up poses moving to slightly more challenging poses and finish with a gentle relaxation/meditation.
I also offer 1 to 1 or 1 to 2 sessions, which I can tailor to your needs for illnesses or injuries. These are £25 per session.
If you would like to book onto one of the classes or require further information on any of the above, please contact me on 07494113642 or email email@example.com
Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. This traditional healing practice, called nuad or nuad boran in the Thai language, stands in sharp contrast to western massage therapies.
Traditional Thai massage rarely uses oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
Nuad Boran (known in various forms as Thai massage, Thai Yoga Massage, and other terms) began to evolve in Thailand over 1,000 years ago. Based on healing principles similar to those of other Eastern healing arts, the Thai system focuses on circulation of vital energy in major pathways called sen. Energy lines are manipulated, and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony.
The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.
For many, traditional Thai massage is also a spiritual discipline in that it incorporates the Buddhist practices of mindfulness (breath awareness) and loving kindness (focused compassion). These techniques, when shared by practitioner and client, help bring the treatment session to a focused and deep level.
Benefits of Thai Yoga Massage
- Helps to detoxify the body and boosts the immune system
- Increases blood circulation and lowers blood pressure
- Excellent for muscle relaxation, increased flexibility in muscles and mobility
- Improves posture, balance, corrects body alignments and dissolves energy blocks
- Helps tone the body, strengthens joints and fights diseases including chronic joint problems
- Reduces and relieves stress and anxiety
- Helps boost energy levels