Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. This traditional healing practice, called nuad or nuad boran in the Thai language, stands in sharp contrast to western massage therapies.
Traditional Thai massage
…rarely uses oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
Nuad Boran began to evolve in Thailand over 1,000 years ago. Based on healing principles similar to those of other Eastern healing arts. The Thai system focuses on the circulation of vital energy in major pathways called sen. Energy lines are manipulated, and important pressure points along these pathways are stimulated. Breaking down blockages, stimulating energy flow and restoration of balance and harmony.
The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.
Traditional Thai massage is also a spiritual discipline in that it incorporates the Buddhist practices of mindfulness (breath awareness) and loving-kindness (focused compassion). These techniques, when shared by the practitioner and client, help bring treatment sessions to a focused and deep level.
Benefits of Thai Yoga Massage
- Helps to detoxify the body and boosts the immune system
- Increases blood circulation and lowers blood pressure
- Excellent for muscle relaxation, increased flexibility in muscles and mobility
- Improves posture, balance, corrects body alignments and dissolves energy blocks
- Helps tone the body, strengthens joints and fights diseases including chronic joint problems
- Reduces and relieves stress and anxiety
- Helps boost energy levels
More details needed?
Take a look at our seated Thai Yoga massages – here
Still unsure of what Thai Yoga is? Check out this short clip on YouTube